class description

Loosen up your body with the right stretches, improve blood flow, and keep that youthful energy alive! This class is perfect for those who want to stretch regularly but struggle to do it on their own. We'll work on using stretches and rhythms to relax your body, helping you achieve effortless and graceful postures and movements. Let's get that blood pumping and bid farewell to fatigue at the end of each session!