Fascia is more than just connective tissue—it's a dynamic, body-wide system that impacts your movement, posture, and overall health. In this video, we’ll explore the fascinating world of fascia, its role in supporting your body, and how it contributes to both wellness and dysfunction. At Orthopedic Movement Physical Therapy, we specialize in understanding and treating fascia to help you move better, feel better, and perform at your best. Whether you're an athlete, a desk worker, or someone managing chronic pain, this video will show you how fascia could be the missing link to unlocking better health. 🔗 Learn more about our approach to care: omptny.com 📍 Located next to Grand Central, NYC Written, produced, and directed by: Amelia Patrick In partnership with: Miho Urisaka PT, DPT, OCS, CSC I at Orthopedic Movement Physical Therapy Music by Bensound.com Perception. Artist: Benjamin Tissot Paperback. Artist: Diffie Bosman Silent waves Artist: Nick Petrov As your world grows smaller. Artist: Diffie Bosman

This is a manual lymphatic drainage technique that can help move fluid from your upper extremities and cranium. Great for headaches, post-concussive disorder, eye strain, and general relaxation

This is a great starter exercise to gain awareness of your pelvic and hip region. Our pelvis is made of three bones- two paired innominates (hip bones) which join at the pubis, and the sacrum in the back. The innominate bones articulate with the femur to create the hip joint, and the sacrum articulates with L5, the most inferior lumbar vertebra. The pelvic clock exercise helps to regain mobility of this commonly injured area.