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CLASSES

classes
AROMATHERAPY
YOGA
PILATES
Yoga class at Orthopedic Movement Physical Therapy

YOGA

TUESDAYS AT 10:00 AM

Beyond the physical elements of yoga, which are important and effective for strengthening the body, medical yoga also incorporates appropriate breathing techniques, mindfulness, meditation and self-reflection/study in order to achieve the maximum benefits.

Jasmine Bues teaches a meditation and aromatherapy class at OMPTNY

MEDITATION & AROMATHERAPY

WEDNESDAYS AT 10:30AM

Inhale, Be Well is a class that combines aromatherapy and guided meditation to help improve mental well-being. We focus on the healing powers of essential oils, breathing exercises, and being in the present moment to achieve emotional calm and mental clarity.

Yoga class at Orthopedic Movement Physical Therapy

RHYTHM & STRETCH

THURSDAYS AT 2:00PM

Loosen up your body with the right stretches, improve blood flow, and keep that youthful energy alive! This class is perfect for those who want to stretch regularly but struggle to do it on their own. We'll work on using stretches and rhythms to relax your body, helping you achieve effortless and graceful postures and movements. Let's get that blood pumping and bid farewell to fatigue at the end of each session!

Yoga class at Orthopedic Movement Physical Therapy

HIIT FOUNDATIONS 

FRIDAYS AT 10:30AM

Join a class designed especially for people who want to both improve their fitness and their English! In this class you will learn the foundations of good form for many common HIIT exercises, as well as expand your English vocabulary! Join us in this safe and inclusive class where you can break a sweat, find new friends, and gain more confidence! 

Featured Karate class at Orthopedic Movement Physical Therapy, a holistic wellness and movement studio.

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