MEDITATION & AROMATHERAPY
WEDNESDAYS AT 10:30AM
Inhale, Be Well is a class that combines aromatherapy and guided meditation to help improve mental well-being. We focus on the healing powers of essential oils, breathing exercises, and being in the present moment to achieve emotional calm and mental clarity.
RHYTHM & STRETCH
THURSDAYS AT 2:00PM
Loosen up your body with the right stretches, improve blood flow, and keep that youthful energy alive! This class is perfect for those who want to stretch regularly but struggle to do it on their own. We'll work on using stretches and rhythms to relax your body, helping you achieve effortless and graceful postures and movements. Let's get that blood pumping and bid farewell to fatigue at the end of each session!
FRIDAYS AT 10:30AM
Join a class designed especially for people who want to both improve their fitness and their English! In this class you will learn the foundations of good form for many common HIIT exercises, as well as expand your English vocabulary! Join us in this safe and inclusive class where you can break a sweat, find new friends, and gain more confidence!
When we go about our daily business without consciousness of the body, the various stresses and strains that occur day after day can begin to take a physical toll before we know it. F.M. Alexander looked carefully at the unconscious habits that take this toll, and in so doing, he discovered a method for moving freely while comfortably maintaining a healthy posture, by addressing the disconnect between mind and body.